Deepika Padukone Highlights Mental Well-Being and Emotional Expression for Students in Pariksha Pe Charcha
Deepika Padukone Highlights Mental Well-Being in Student Life During Pariksha Pe Charcha
In a heartfelt discussion during the second episode of Pariksha Pe Charcha, Bollywood superstar Deepika Padukone emphasized the significance of expressing feelings for mental well-being, particularly in the context of student life. The annual event, hosted by Prime Minister Narendra Modi, is designed to alleviate exam stress among students while featuring insights from various notable personalities.
The Importance of Open Communication
Deepika shared her own experiences, stressing that students often feel overwhelmed and may hesitate to express their emotions. “It’s crucial to talk about what you’re feeling,” she said, encouraging students to reach out to friends, family, or mentors. This open communication can greatly contribute to a healthier mental state, especially during stressful exam periods.
Strategies for Managing Exam Stress
The event also included valuable tips on managing exam pressure, with Deepika suggesting simple yet effective techniques such as mindfulness, regular breaks, and maintaining a balanced lifestyle. She reminded students that it’s okay to ask for help, whether it’s academic assistance or emotional support.
Join the Conversation
Pariksha Pe Charcha serves as a platform not just for students to gain insights but also for parents and educators to understand the nuances of student mental health. The discussion around mental well-being is more crucial than ever, especially in today’s fast-paced academic environment.
Explore Mental Well-Being Resources
To help students navigate through their academic challenges, we at Looffers.com promote various wellness resources and platforms that focus on mental health. Explore our offerings to find support systems that cater to your needs.
In conclusion, Deepika Padukone’s message resonates deeply: expressing feelings and seeking support is not a sign of weakness but a step toward a healthier, more balanced life, especially for students. Embrace your feelings, communicate openly, and remember, you’re not alone in this journey.
