Ravichandran Ashwin Announces Retirement: A Journey of Fitness and Wickets
Star Indian spinner Ravichandran Ashwin has officially announced his retirement from international cricket following the drawn Test against Australia at the Gabba. With an impressive record of 106 Tests and 537 wickets, Ashwin stands as India’s second-highest wicket-taker in the format, trailing only Anil Kumble.
A Unique Approach to Fitness
In a candid conversation with former England captains Michael Atherton and Nasser Hussain on a Sky Sports podcast, Ashwin shared insights into his fitness journey. He reminisced about the advice he received early in his career, stating, “Do not go to the gym. If you went to the gym, your shoulders would probably get a little tighter, and your bowling would suffer.” This unconventional wisdom shaped his approach to training.
Ashwin’s initial fitness routine focused heavily on cardio, which he later discovered was insufficient for his needs. “I wasn’t naturally blessed,” he admitted, highlighting his struggles with lactose and gluten intolerance that affected his dietary choices as a vegetarian.
The Turning Point
It wasn’t until he began strength training under the guidance of trainer Rajamani that Ashwin noticed a significant difference in his performance. After a six-week training block, he felt more agile and powerful on the field, stating, “I was able to get off my back leg so high and come onto the front leg so quickly.” This pivotal moment marked a transformation in his bowling technique and overall fitness.
Legacy and Achievements
Ashwin’s achievements extend beyond mere numbers. He has formed a formidable partnership with Ravindra Jadeja, making them a nightmare for touring teams on spin-friendly Indian pitches. Additionally, he has accumulated 3,503 runs in Tests, including six centuries.
As we bid farewell to a cricketing giant, it’s essential to reflect on his contributions and the lessons he leaves behind. For cricket enthusiasts looking for the latest updates and insights, visit Looffers.com, where you can stay informed about the cricketing world and more!
