Stay Cool This Summer: Rujuta Diwekar’s Top 3 Foods
As Maha Shivratri comes to a close, we witness the gradual transition from the chilly winter months to the sweltering heat of summer. With cities like Mumbai already feeling the heat, it’s essential to adapt our diets to keep cool during this season. Renowned nutritionist Rujuta Diwekar recommends incorporating these three foods into your meals to help beat the heat.
1. Watermelon: The Ultimate Hydrator
Watermelon is not just a delicious summer treat; it’s also packed with hydration! With over 90% water content, this fruit is perfect for quenching your thirst and replenishing lost fluids. Rich in vitamins A and C, watermelon also helps maintain skin health, making it a must-have in your summer diet. Enjoy it as a snack or blend it into a refreshing juice to stay cool.
2. Cucumber: A Cool Crunch
Cucumbers are another fantastic addition to your summer diet. Low in calories and high in water content, they keep you hydrated while providing essential nutrients. Slice them into salads, blend them into smoothies, or simply munch on them as a crunchy snack. Cucumbers are not only cooling but also aid in digestion, making them ideal for the warmer months.
3. Coconut Water: Nature’s Electrolyte
Coconut water is nature’s answer to hydration. Packed with electrolytes, it replenishes lost fluids and keeps you energized throughout the day. It’s a perfect alternative to sugary drinks and can be enjoyed straight from the coconut or as a base for smoothies. Drinking coconut water can help you beat the heat and restore your body’s balance.
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Embrace the summer with these refreshing foods and keep the heat at bay while enjoying delightful flavors. Stay cool, stay healthy!
